Restorative Sleep

Did you know that the quality of your sleep can impact everything from your mood to your immune system?

Sleep isn’t just about quantity; it’s about quality, which starts with good sleep hygiene.

Here are my top tips to help you get the restorative sleep you deserve:

Stick to a Schedule: Aim to go to bed and wake up at the same time every day—even on weekends. Consistency helps regulate your body’s internal clock.

Ditch the Devices: Blue light from screens can disrupt your natural sleep-wake cycle. Switch off devices at least an hour before bed.

Watch What You Consume: Avoid caffeine and heavy meals close to bedtime. Alcohol will disturb your sleep and prevent you from having good restorative sleep.

Create a Sanctuary: Keep your bedroom cool, dark, and quiet. Reserve it for sleep and relaxation only.

Wind Down Your Day: Develop a calming bedtime routine—try reading, meditating, or gentle stretching to signal your body that it’s time to rest.

Sleep is the foundation of our health. Prioritise it, and you’ll see the difference in your energy, focus, and overall well-being.

For more detailed information:

https://www.brownhealth.org/sites/default/files/lifespan-files/documents/centers/pediatric-psychiatry-resource-network/sleep-handout-2.pdf

Here’s to sweet dreams and refreshed mornings!