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Wellness journal
Restorative Sleep
Did you know that the quality of your sleep can impact everything from your mood to your immune system? Sleep isn’t just about quantity;...
Lynne Reid
Jan 131 min read
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Nutrition
The Power of Whole Food, Plant-Based Diets: A Lifestyle Medicine Perspective In recent years, the conversation around health and wellness...
Lynne Reid
Jan 123 min read
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Understanding Estrogen: A Key Hormone in Human Health
Estrogen, a vital hormone in human physiology, plays a critical role in a range of biological processes, particularly in reproductive...
Lynne Reid
Dec 10, 20245 min read
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The Neuroscience of Habits
Habits are deeply ingrained routines of behaviour that become automatic over time. They shape much of what we do daily, from brushing our te
Lynne Reid
Dec 10, 20245 min read
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The Dynamic Duo of Hormones: Progesterone and Estrogen
Let's dive into the fascinating world of hormones – specifically, progesterone and estrogen. Now, I know, hormones don’t sound like the most
Lynne Reid
Dec 10, 20244 min read
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I am preparing for surgery
Preoperative education is also an important part of the process, as it helps to reduce anxiety and improve understanding of the surgical pro
Lynne Reid
Dec 2, 20241 min read
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